How to Read a Supplement Facts Label

Learn what to look for before comparing a supplement with research or another product.

Serving size

The dose per capsule and the dose per serving can differ.

Ingredient form

Different chemical or botanical forms may not be interchangeable in research.

Amount per serving

Without a meaningful dose, an impressive ingredient name tells you little.

Other ingredients

Review excipients and allergens as well as headline actives.

Commercial example: see how we apply this framework to Liv Pure.